Couch to 5k

Couch to 5k

Welcome to the Couch to 5k two-week free trial!

You can use this to start your running journey, absolutely FREE of charge for two weeks. If you want to continue after that then there is a small payment.

This program is perfect for people who have not run for a while, maybe are recovering from injury, or have never run. If you can already run 30 minutes or more then this isn’t really the one for you.


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